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Kenny and Sandy’s Health Tips*
From the show this week: IS SEA SALT REALLY BETTER FOR YOU? Remember back in the day when you used to let the salt shaker flow freely? Now it seems salt has gotten such a bad name. People with high...
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FIT BITS
Some of the Latest Health Tips* from our Show VISUALIZE! Even if you’re sitting at your computer, there’s something you can do right now to help you get in shape! Web MD says visualization can be a...
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Fit Bits
Let’s stay smooth AND healthy! Here are some recent Fit Bits* from the show. We all know that not getting enough sleep has many not-so-pleasant effects. As it turns out, not all all of them are as...
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Positive Quote of the Day
“Time and health are two precious assets that we don’t appreciate until they’re gone.” ~ Dennis Waitley
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FIT BITS
Stay smooth AND healthy! Some of the latest FIT BITS* from our show! Having a holiday party or get-together? Why not offer some healthy dessert options? Maybe along with that cake or pie, serve a...
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